Health @ The Hub
Whether it be physical fitness, or mental and emotional wellbeing, we have a range of activities and groups to help support both mind and body...
Activities run by the Hub team of staff & volunteers...
Healthy Hips & Hearts
Exercise based on and around a chair. It will help you with normal day-to-day activities such as shopping, walking, getting in and out of a chair.
Wednesdays and Fridays at 1.30pm
£1 (includes a cup of tea or coffee after the session)
Contact the Hub office on 0161 941 2018 or email@example.com
Aa a safe community group we use creative tools (writing, drawing, sticking...) to help you unpack your story and own it. We help to bring healing where it is needed and cultivate a sense of gratitude for what we are receiving. Beyond that we have become a community who, by sharing our story and life-journey, are seeking to bring peace to ourselves and our relationships with others, as we support each other on our spiritual journey.
Restarting on alternate Fridays 10am-12pm from the 24th Sept
Contact Isabelle Djossou via the Hub office on firstname.lastname@example.org or 0161 941 2018
(SORRY- the Listening Service is yet to resume. We will update this page when we have more details of its return)
In need of a listening ear or a friendly company? We have a team of volunteers waiting to provide just that. Once our cafe is up and running again, a member of our Listening Team will be floating in the Cafe for anyone who may be looking for a friendly face and open ears to sit down alongside.
Buddy Walking Service
Linked to our Response Hub activities, the Buddy Walking service offers an opportunity for a bit of companionship whilst getting some gentle exercise (Social distancing will be maintained to ensure everyone is Covid-safe!) Please contact Rachel for more details on email@example.com
Activities run by independent organisations...
Stretch & Tone plus Callanetics
This is a whole body toning class which promotes strength, flexibility and overall fitness. This class is suitable for all abilities, all ages and anyone can join at any time!
£7 per class
Contact Elaine on 07765 760146